Runners get the app, build a plan, and sync their activities. Coaches can create or adjust the plans, paces, and mileage in one place. Split acts as an AI assistant for both, identifying trends, making modifications, and more.

Coaching someone? Get your athletes on Split and run your whole roster from the Coach’s Panel. Free for your first athlete.
Start coaching →They set a goal race and sync Strava. They can be on Split before you are.
They enter it once and approve you. Their plan, paces, and weekly mileage land on your roster.
Build a plan from scratch or tweak the one Split wrote. Assign workouts, message anyone, and work with an assistant that reads the whole roster and drafts the changes for you.
| Date | Session | Mi | Coach tools |
|---|---|---|---|
| Mon, Sep 7 | Easy | 8.0 | NoteAssignEdit |
| Tue, Sep 8 | Easy | 10.0 | NoteAssignEdit |
| Wed, Sep 9 | Int2 mi WU + 5×1 mi @ 10K pace w/ 90s jog + 2 mi CD | 10.0 | NoteAssignEdit |
| Thu, Sep 10 | Easy | 8.0 | NoteAssignEdit |
| Sat, Sep 12 | Long14 mi easy + 5 mi @ marathon pace | 19.0 | NoteAssignEdit |
A library of ready-made sessions written against each athlete’s own paces. Duplicate one, adjust the reps or the target, and assign it to any day on their calendar. Build your own and reuse them across the whole roster.
Message any athlete straight from the panel. Leave a note on a specific workout or day and it shows up right where they need it, inside the app, next to the session it belongs to.
Ask about one runner or all of them at once. Who is falling behind, who is ready to race, what to change this week. It reads the actual training and answers you in chat, then drafts the plan change for your athlete to approve.
Or $79.99 a year. Everything in the app, with or without a coach. A coach joining costs the athlete nothing extra, and their subscription is separate from any coach plan.